nicolethorne.com

 

Here are some awesome meal combinations:

 

-1 scoop of Chocolate Peanut Butter ALLMAX Isoflex whey protein with water, 1/4 cup unsweetend soy milk, 2 Tbsp Hemp Seeds.  Blend in a blender.  Great meal to start your day with.

 

- 2 slices of Ezekiel bread toasted with 1 tbsp natural peanut butter and a hand full of blueberries mashed.  Add a few hard boiled egg-whites for protein. Yum.

 

-5 ounces of Greek Yogurt plain, add a few drops of Agave Nectar sweetner.  If desired add a fruit or other healthy carb.

 

- 5 ounces of shrimp, plain or fry in a wok with garlic, cajun spices and little olive oil.  With a vegetable or salad on the side.

 

- 5 ounces of Scallops also cooked in a little olive oil add a salad or vegetable.

 

-1/3 cup unsalted walnuts and an apple or any fruit.

 

-2 TBSP hummus with raw veggies and a fruit of any kind.  (A great Hummus I found at Noah’s is called “Sunflower Kitchen Classic Hummus”)

 

-1 apple and celery stalks with 2 TBSP of natural peanut butter on them.

 

-4-6 Egg whites (Use the egg white cartons for simplicity) scrambled, with 1 slice Ezekiel bread and an apple.

 

-5oz chicken, 1/2 cup brown rice, broccoli 1-2 cups

 

Check back more ideas coming.